Conquering Mealtimes
A course and community for having happier, stress-free mealtimes with your little ones while establishing a nourishing foundation with your family
Enroll in Course
Mealtime.
It’s a battlefield.
Or at least it feels like one, sometimes.
In fact, you’re probably dreading the next meal you’ll have to serve as you’re reading this.
Day in and day out, you attempt to provide your littles with healthy and nutritious foods, but it is always a fight.
You’re concerned they are not meeting their nutrition needs to sustain their growth, and the stress is constant.
You’ve tried everything.
At the end of the day, you find yourself exhausted, burnt out, and overwhelmed just thinking about doing it all again... Tomorrow.
Finally,
the solution to putting mealtime
stress to rest once and for all.
In this online course and community support and guidance, pediatric dietitian and feeding expert Rachel Rothman guides you in creating a new framework to feeding that will eliminate stress and make feeding fun!
Evidence-based nutrition education paired with behavioral strategies will help you to meet your growing child’s needs. Teach your children how to have a healthy relationship with food, and explore new foods with confidence.
Imagine waking up and feeling excited about the food you are providing yourself and your family.
- You know what you will be serving throughout the day and you are actually looking forward to sitting with your family at dinnertime to hear about everyone’s day.
- You feel confident that the food you are providing is nutritious, tastes great, and is exciting for the whole family.
- You know your child is meeting his or her needs and you don’t feel pressure to get him or her to eat.
- You are calm, cool and collected. You know that every mealtime is not perfect (just like parenting), but you are armed with tools and strategies to take each mealtime as it comes.
- Mealtime meltdowns abound, and you know there has to be a way to make feeding your family easier without losing your mind.
Your Instructor
As a pediatric dietitian and feeding expert (with two young daughters of my own at home), I understand your struggle with feeding your little ones. I’ve been on your end of the fight, both in my own home and in my professional experience.
I have designed this course and community to pack in as much guidance, evidence-based education, and non-judgmental support as possible in order to help you create a plan to foster a healthy relationship with food for your children and family, in a way that’s doable with your busy schedule and to be completed on YOUR time.
As parents and caregivers, we have the power to help our kids trust their bodies and the foods they are eating, without stress, guilt, or pressure.
Let’s work on that together.
What does the actual program entail?
- Online course on your schedule. Access to the Conquering Mealtimes course, on your schedule. You will receive lifetime access to the video presentation as well as supporting PDFs and guides for you to use. Obtain practical strategies and tips that you can use at your next mealtime.
- Collaborative learning. Become part of the Conquering Mealtimes community. Your access to the course includes lifetime access to the community. There will be monthly live trainings (which will be recorded) and monthly group coaching designed to answer your specific questions when you need them, with opportunities to ask questions.
- One-on-one support. Every month you have the option to book a 1:1 call with me (yep, it's included in the program). We can talk about your specific challenges and I can provide you with guidance to make feeding great.
You don’t have to navigate your feeding journey alone! We are building a strong group with lifelong support.
Get started now!
Conquering Mealtimes will
completely transform the way you
feel about feeding your little ones.
EVIDENCE-BASED EDUCATION
Learn how food plays an important role in the growth of your kids. From vitamins and minerals needed for proper development to learning about introducing variety, you’ll get the knowledge you need to ensure your child is meeting their calorie needs.
See things from your child’s perspective. Learn to meet your child where he or she is at, and create a developmentally appropriate conversation around food that fosters enjoyment and success.
EMPOWERMENT
Understand your job when it comes to feeding your child, as well as your child’s role at mealtime. You’ll learn to take the pressure off of your child (and yourself) with stress-relieving strategies that help you let go of guilt and expectation.
Gain confidence that you are providing your child with exactly what they need for growth and development. You will receive individualized instruction for making sure your child has a healthy relationship with food that will last a lifetime.
ENJOYMENT
Make memories at the dinner table. You’ll create a plan to handle any feeding issues which arise day-to-day. You’ll successfully manage expectations and create a stress-free atmosphere for you and your family.
Create a meal plan that fits your busy schedule. Implement strategies to be sure that the healthy food you are serving your family is nutritious, delicious, and cuts down on time spent preparing and cooking
Frequently Asked Questions
Mama, if you’re ready to —
- Learn to navigate normal toddler eating behavior
- Ditch the fear-based tactics and be open to a new mindset
- Discover how to properly nourish your child and meet their nutritional needs
- Obtain strategies for managing picky toddler eating
- Make peace with your toddler’s eating behaviors
- Gain practical suggestions and advice that will help you learn to create a peaceful environment at mealtimes
- Attain meal planning guidance to make the most of your limited time
Secure your spot in the Conquering Mealtimes program today!
Get started now!
HELPED HER BECOME MORE OPEN TO NEW FOODS
“Rachel opened my eyes to a better approach to mealtimes and feeding, as well the importance of creating a relationship with food for my daughter. I also came away with a really helpful list of ways I can make dinner more fun and inviting, which has made her open to more new foods, without any coaxing.
Mealtimes aren't stressful anymore for either of us and I’m so grateful to Rachel for that!”
Jennifer
Mom to 3.5-year-old Maya
More fun and experimentation at mealtimes
“We loved the information Rachel provided and was impressed by how she tailored strategies to fit each family’s needs. The course gave us valuable insights and ideas about how to approach mealtimes with our daughter. It helped us reshape our thinking which has led to more fun, more experimentation, and overall less stress when it comes to mealtimes.”
- Joyce
Mom to 2 year old
Learned concrete and effective ways to help her picky eaters try new foods
"The Conquering Mealtimes course completely changed how I think about feeding my young children. Before the class, I felt so much stress and pressure to get them to eat in a certain way. After the class, I feel so much calmer about the entire mealtime experience (which translates to my kids feeling calmer too!) This course changed how I think about my kids' relationship to eating and will help me set them up for a lifetime of healthy eating habits. I've learned concrete and effective ways to help my picky eaters try new foods and I feel equipped to handle future eating challenges. Rachel is a confident, calm, and empathetic professional. I really appreciate her keen understanding of mealtime challenges and her ability to help break down problems into meaningful ideas and solutions. Thank you Rachel for your help and advice! I highly recommend this course to anyone who is struggling with young picky eaters!"
- Sarah
Mom to 3 and 5 year old