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Conquering Mealtimes
Introduction
Welcome to Conquering Mealtimes (3:54)
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Module 1: The Feeding Framework
Slides for module 1
A brief exercise before we dive in (2:25)
Why is feeding so hard (3:54)
Let's dive into HOW to feed (6:52)
Module 2: Establishing a Routine
Creating structure around mealtimes (3:07)
Slides for module 2
Module 3: The What and how of Mealtimes
Tools to decide on what to offer (15:03)
A summary on how to offer new foods (0:50)
Offering foods based on what your child is already eating (6:24)
The implementation of family meals: what's really important for busy families (4:57)
Slides and handouts module 3
Module 4: The Language of Feeding
How to talk about food and nutrition to establish successful mealtimes (8:07)
How to talk about our kids as eaters and body talk (2:48)
Slides module 4
Module 5: The Mealtime Power Struggle and Battles at the Table
Taking care of YOU at mealtimes (4:57)
How to work with our kids at mealtimes for more peace and less unwanted behaviors (5:05)
Getting everyone grounded at mealtimes (5:32)
Slide handout module 5
Module 6: Nutrition and more
Key nutrients for development (9:02)
What to do about sweets and treats (5:14)
Slide handouts module 6
Module 7: Putting it all together
Meal planning and more (4:27)
Food interactions outside of mealtime to increase happy feeding for all (4:30)
Slide handout module 7
Where to go from here...
Thank you for being here (0:53)
Monthly Q&A recordings
Q&A 12/9/2020 (32:15)
Q&A 1/7/2021 (19:59)
Q&A 1/21/2021 (25:12)
Q&A 1/25/2021 (28:45)
Q&A 2/3/2021 (26:12)
Q&A 2/12/2021 (13:20)
Q&A 3/10/2021 (18:52)
Q&A 7/9/21 (10:36)
Monthly training recordings
Nutrients and supplements training 12/16/2020 (48:57)
Meal Planning training 1/11/2021 (25:56)
Deep dive into trying new foods 2/24/2021 (29:17)
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Slide handout module 5
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